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Why Sleep is So Important After the Holiday Season

Why Sleep is So Important After the Holiday Season

How to reset your body clock and get back into routine after the holidays For many of us, the cost of Christmas is not just measured on our exorbitant credit card statements and expanded waistlines. For many Australians, a few weeks of carefree partying, overseas holidays, impromptu visits, late nights or lazy sleep-ins have also played havoc with the body’s...

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7 Steps to Surviving (and sleeping) Summer Nights

7 Steps to Surviving (and sleeping) Summer Nights

https://krisabbey.com/7-steps-to-surviving-and-sleeping-summer-nights/ Forget the usual markers like the end of the school year, buying sun-screen in bulk and prepping for the festive season. Those long, hot nights when sleep seems impossible are the true marker that Australia’s summer is here. Unless you have air-conditioning or live in a double-brick basement, chances are you’re already feeling the heat when you’d rather be...

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6 ways to get more sleep this summer and still enjoy the party season

With a bit of planning you can still catch enough zzzzzzz… https://www.nowtolove.co.nz/health/body/how-to-get-more-sleep-this-summer-party-season-39828 It’s that time of the year again: last minute deadlines at work, parties with friends, long celebratory lunches and yet another glass of something fizzy because, come on, it’s nearly the holidays.   From early December until the middle of January, life is one long social engagement. And...

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It’s time to talk about the role of sleep and post natal depression

It’s time to talk about the role of sleep and post natal depression

www.kidspot.com.au/parenting/parenthood/mums/its-time-to-talk-about-the-role-of-sleep-and-post-natal-depression/news-story/fc710c03cf35cc5ec3c758385eefab10 Mum-of-two Raya Du Plooy opens about about her struggle with postnatal depression We all know lack of sleep goes hand in hand with parenthood. Tell someone you’re expecting and after the congratulations and celebrations, comes that common refrain, ‘Enjoy a good night’s sleep while you can!’ But despite all the warnings and knowing looks, new parents are often ill-equipped...

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Spring Clean your Sleep

Are you feeling like you’re not yourself if you don’t get sleep? A clean space can lead to a clean sleep. From Catch Up: Is daylight saving affecting your sleep? The simple step you can take to get a good night’s rest. TT Adelaide | Spring Clean your Sleep Catch Up: Is daylight saving affecting your sleep? The simple step...

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