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How many of these sleep mistakes will you make this week?

How many of these sleep mistakes will you make this week?

Sleep Coach Cheryl Fingleson wants everyone to get a good night’s rest – so make sure you don’t commit any of these sleep sins 1. Watching TV late at night Most of us watch far too much television in the evening, and streaming apps like Netflix encourage us to keep on watching and skip our bedtime thanks to that nifty...

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Dreams and sleep – The surprising reason dreams really are important

Dreams and sleep – The surprising reason dreams really are important

The surprising reason dreams are important: they help us process emotion and learn new things says sleep experts Matthew Walker and Cheryl Fingleson We all know people who insist they never dream. Well, they’re dreaming! Everyone has dreams – we just don’t always remember them. But apart from helping us live out some seriously kooky fantasies and activities, is dreaming...

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Can you sleep train babies under four months?

Can you sleep train babies under four months?

No-cry coach Cheryl Fingleson explains how to shape sleep habits from birth. Is sleep training possible with a four month old baby? Cheryl says no, we don’t sleep train babies that young – but there is another option that’s even better. It’s called ‘sleep shaping’.  It’s the question on the lips of almost every parent of a newborn: when will...

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