No-cry coach Cheryl Fingleson explains how to shape sleep habits from birth. Is sleep training possible with a four month old baby? Cheryl says no, we don’t sleep train babies that young – but there is another option that’s even better. It’s called ‘sleep shaping’. It’s the question on the lips of almost every parent of a newborn: when will...
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How to sleep snugly and soundly
Cheryl the Sleep Coach shares her best advice to getting a good night’s sleep. Last week I visited The Weekend Wakeup to talk about how to sleep snugly and soundly now that winter is approaching. Access the podcast here: Cheryl Fingleson at The Weekend Wakeup 6PR: How to sleep snugly and soundly https://www.6pr.com.au/podcast/how-to-sleep-snugly-and-soundly/
Sleeping like a Victorian could be the cure for insomnia
Insomnia is literally the worst. Especially when one minute you’re peacefully sleeping and then suddenly you’re awake, going over the hundreds of little jobs you’ve been putting off for weeks. Goodbye requisite eight hours of sleep. But apparently, instead of working out how you’re going to get all the laundry done, have time to get the dog washed and when...
10 Tips to Help Your Newborn Baby Sleep – pakmag
When you bring your baby home no one tells you that “sleep like a baby” only lasts a short time… Read my full post via 10 Tips to Help Your Newborn Baby Sleep – pakmag
When Anxiety Creeps In
Anxiety! We’ve all felt it before, sometimes it creeps up on you throughout a particularly stressful day, taking you altogether by surprise and in some cases, it’s a debilitating state of mind that can leave you physically and emotionally drained, highly strung, nervous or even completely paralysed. A recent US study has shown that anxiety is one of the leading...
Things That Go Bump In The Night
Welcome back! For those of you joining on from last edition, this blog is going to delve into the delicate and often confusing realm of sleep or separation anxiety in babies and young children. Last week, we discovered how sleep anxiety can be triggered in young children through fears of separation, an inability to self regulate sleep or through inconsistencies...