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When Anxiety Creeps In

When Anxiety Creeps In

Anxiety! We’ve all felt it before, sometimes it creeps up on you throughout a particularly stressful day, taking you altogether by surprise and in some cases, it’s a debilitating state of mind that can leave you physically and emotionally drained, highly strung, nervous or even completely paralysed. A recent US study has shown that anxiety is one of the leading...

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Things That Go Bump In The Night

Things That Go Bump In The Night

Welcome back! For those of you joining on from last edition, this blog is going to delve into the delicate and often confusing realm of sleep or separation anxiety in babies and young children. Last week, we discovered how sleep anxiety can be triggered in young children through fears of separation, an inability to self regulate sleep or through inconsistencies...

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The 5 things you can do to help your baby or toddler fall sleep at night – and stay asleep

The 5 things you can do to help your baby or toddler fall sleep at night – and stay asleep

Maximise your child’s sleep time by following these 5 steps to ensure your child falls asleep, and more importantly stays asleep! 1. Have the same routine every night. An easy way to help maximise your little one’s sleep is to create a predictable bedtime routine. The key to a bedtime routine is to follow the same predictable pattern of events...

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