The surprising reason dreams are important: they help us process emotion and learn new things says sleep experts Matthew Walker and Cheryl Fingleson We all know people who insist they never dream. Well, they’re dreaming! Everyone has dreams – we just don’t always remember them. But apart from helping us live out some seriously kooky...
Cheryl the Sleep Coach shares her best advice to getting a good night’s sleep. Last week I visited The Weekend Wakeup to talk about how to sleep snugly and soundly now that winter is approaching. Access the podcast here: Cheryl Fingleson at The Weekend Wakeup 6PR: How to sleep snugly and soundly https://www.6pr.com.au/podcast/how-to-sleep-snugly-and-soundly/
Insomnia is literally the worst. Especially when one minute you’re peacefully sleeping and then suddenly you’re awake, going over the hundreds of little jobs you’ve been putting off for weeks. Goodbye requisite eight hours of sleep. But apparently, instead of working out how you’re going to get all the laundry done, have time to get...
