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End of daylight saving (how to prepare and save your sleep)
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End of daylight saving (how to prepare and save your sleep)

Get ready to turn the clock back on April 4th for the end of daylight saving! Cooler weather often means better sleep. (Both adults and children tend to sleep better and more deeply in cooler temperatures.) This is your chance to get ahead and create your perfect sleep schedule. Even if it varies from person...