Do you know a dad who inspires and impresses like no other? Tell him how much he means to you, and you can win a gift that will last a lifetime! This year, for Father’s Day, I have teamed up with the lovely Daniella, and together we would love to help you celebrate all the...
Flying can be extremely stressful. Help reduce anxiety, back and neck pain by taking on board my in-flight tips. For some people anxiety starts as we wait for our ride to the airport, so start preparing early with simple breathing techniques which you can continue to do once you get on the plane: Inhale to allow your lungs...
11 signs your friend might have PND and what you can you do to help her. Adjusting to parenthood is tough going and it’s natural for parents – both mums and dads – to feel overwhelmed by their new normal. But when the baby blues last longer than a few weeks or so, it’s important...
Sleep Coach Cheryl Fingleson wants everyone to get a good night’s rest – so make sure you don’t commit any of these sleep sins 1. Watching TV late at night Most of us watch far too much television in the evening, and streaming apps like Netflix encourage us to keep on watching and skip our...
Sleep Cycles – Let me explain why each one is so important: Imagine you’re taking it easy when you’re tucked up in bed every night? Sleeping soundly without a care in the world? Sorry to shatter your illusions, but your body is probably working harder than at any other time during the day or night. In...
If you’re finding it harder to get out of bed in winter, you’re not alone. Here’s how you can get a better night’s rest during the cooler months of the year. How to fall asleep in 60 seconds Large parts of Australia woke to their coldest morning of the year over the weekend, and the...
The surprising reason dreams are important: they help us process emotion and learn new things says sleep experts Matthew Walker and Cheryl Fingleson We all know people who insist they never dream. Well, they’re dreaming! Everyone has dreams – we just don’t always remember them. But apart from helping us live out some seriously kooky...
No-cry coach Cheryl Fingleson explains how to shape sleep habits from birth. Is sleep training possible with a four month old baby? Cheryl says no, we don’t sleep train babies that young – but there is another option that’s even better. It’s called ‘sleep shaping’. It’s the question on the lips of almost every parent...
Insomnia is literally the worst. Especially when one minute you’re peacefully sleeping and then suddenly you’re awake, going over the hundreds of little jobs you’ve been putting off for weeks. Goodbye requisite eight hours of sleep. But apparently, instead of working out how you’re going to get all the laundry done, have time to get...
When you bring your baby home no one tells you that “sleep like a baby” only lasts a short time… Read my full post via 10 Tips to Help Your Newborn Baby Sleep – pakmag
