Find out how long your baby should be sleeping for by following this easy sleep time reference guide. Here are some wake time formulas to help guide you… 0 to 1 month Wake time = Duration of the last sleep time, up to 40 minutes max. Newborns are usually awake for the length of time...
Do you feel exhausted from waking up throughout the night, just to replace your little one’s dummy? Is your child unable to self-settle and needs your assistance and comfort? Do you allow your child to sleep in your bed? This may sound familiar to you, however, being a mother is a good enough reason for...
One of the key elements in ensuring a happy, healthy sleep routine for you and your baby/toddler is a little flexibility (we all know how life can throw a spanner in the works after all!) – but could too much flexibility be a bad thing? Babies and toddlers thrive on sleep routine, it offers them...
One of the hardest elements to adjust to when introducing a new baby into the family can be the sense of cabin fever that tends to set in! Along with a new baby comes a new daily schedule, and one of the most crucial elements of this new lifestyle is an established, consistent sleep routine...
