Category: Newborn

Can you sleep train babies under four months?
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Can you sleep train babies under four months?

No-cry coach Cheryl Fingleson explains how to shape sleep habits from birth. Is sleep training possible with a four month old baby? Cheryl says no, we don’t sleep train babies that young – but there is another option that’s even better. It’s called ‘sleep shaping’.  It’s the question on the lips of almost every parent...

Your baby’s perfect sleep window
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Your baby’s perfect sleep window

The sleep window is that perfect window of time in which a baby is ready for sleep, and will calmly and happily go to sleep. It’s so important that you read your baby’s sleep signs and don’t miss their window – otherwise you can be sure nap times (and even night times) won’t go to...

Timing is everything!
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Timing is everything!

Find out how long your baby should be sleeping for by following this easy sleep time reference guide. Here are some wake time formulas to help guide you… 0 to 1 month Wake time = Duration of the last sleep time, up to 40 minutes max. Newborns are usually awake for the length of time...