Category: Adult

How to get good quality rest while traveling
Post

How to get good quality rest while traveling

Flying can be extremely stressful. Help reduce anxiety, back and neck pain by taking on board my in-flight tips. For some people anxiety starts as we wait for our ride to the airport, so start preparing early with simple breathing techniques which you can continue to do once you get on the plane: Inhale to allow your lungs...

Does your friend have Post Natal Depression?
Post

Does your friend have Post Natal Depression?

11 signs your friend might have PND and what you can you do to help her.  Adjusting to parenthood is tough going and it’s natural for parents – both mums and dads – to feel overwhelmed by their new normal. But when the baby blues last longer than a few weeks or so, it’s important...

How many of these sleep mistakes will you make this week?
Post

How many of these sleep mistakes will you make this week?

Sleep Coach Cheryl Fingleson wants everyone to get a good night’s rest – so make sure you don’t commit any of these sleep sins 1. Watching TV late at night Most of us watch far too much television in the evening, and streaming apps like Netflix encourage us to keep on watching and skip our...

The 4 stages of sleep your body needs tonight!
Post

The 4 stages of sleep your body needs tonight!

Sleep Cycles – Let me explain why each one is so important: Imagine you’re taking it easy when you’re tucked up in bed every night? Sleeping soundly without a care in the world? Sorry to shatter your illusions, but your body is probably working harder than at any other time during the day or night. In...

Dreams and sleep – The surprising reason dreams really are important
Post

Dreams and sleep – The surprising reason dreams really are important

The surprising reason dreams are important: they help us process emotion and learn new things says sleep experts Matthew Walker and Cheryl Fingleson We all know people who insist they never dream. Well, they’re dreaming! Everyone has dreams – we just don’t always remember them. But apart from helping us live out some seriously kooky...

How to sleep snugly and soundly
Post

How to sleep snugly and soundly

Cheryl the Sleep Coach shares her best advice to getting a good night’s sleep. Last week I visited The Weekend Wakeup to talk about how to sleep snugly and soundly now that winter is approaching. Access the podcast here: Cheryl Fingleson at The Weekend Wakeup 6PR: How to sleep snugly and soundly https://www.6pr.com.au/podcast/how-to-sleep-snugly-and-soundly/

Sleeping like a Victorian could be the cure for insomnia
Post

Sleeping like a Victorian could be the cure for insomnia

Insomnia is literally the worst. Especially when one minute you’re peacefully sleeping and then suddenly you’re awake, going over the hundreds of little jobs you’ve been putting off for weeks. Goodbye requisite eight hours of sleep. But apparently, instead of working out how you’re going to get all the laundry done, have time to get...