Blog

Home / Blog
How to prepare your child for the end of daylight saving (and save your sleep)

How to prepare your child for the end of daylight saving (and save your sleep)

Get ready to turn the clock back on April 5th for the end of daylight saving. Cooler weather means better sleep. Both adults and children tend to sleep better and more deeply in cooler temperatures. Even if it varies from person to person, a good temperature to aim for is 20°C. So make sure you don’t compensate for the cooler weather by...

Continue Reading...

Cheryl saved me!

Before getting in touch bub was waking 2 – 5 times a night. After returning to work it became unmanageable. I liked the idea of a gentle approach, without any ‘crying it out’. I so wish I had found her sooner. Within a week he was sleeping through and within 2 weeks i could put him in his cot and...

Continue Reading...
We all fell in love with Cheryl instantly

We all fell in love with Cheryl instantly

Cheryl is part counsellor, part sleep guru! Sean and Penelope, juggling life with a toddler and a baby Cheryl listened to all our issues, frustrations and concerns without judgment or criticism, which was wonderful for us as new parents. She knew we were just doing our best to navigate all these new experiences. She gave us a plan then helped...

Continue Reading...