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Most loved dad 2018 

Most loved dad 2018 

Do you know a dad who inspires and impresses like no other? Tell him how much he means to you, and you can win a gift that will last a lifetime!  This year, for Father’s Day, I have teamed up with the lovely Daniella, and together we would love to help you celebrate all the loving and loved father in...

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How to get good quality rest while traveling

How to get good quality rest while traveling

Flying can be extremely stressful. Help reduce anxiety, back and neck pain by taking on board my in-flight tips. For some people anxiety starts as we wait for our ride to the airport, so start preparing early with simple breathing techniques which you can continue to do once you get on the plane: Inhale to allow your lungs to fill completely, briefly pause,...

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How many of these sleep mistakes will you make this week?

How many of these sleep mistakes will you make this week?

Sleep Coach Cheryl Fingleson wants everyone to get a good night’s rest – so make sure you don’t commit any of these sleep sins 1. Watching TV late at night Most of us watch far too much television in the evening, and streaming apps like Netflix encourage us to keep on watching and skip our bedtime thanks to that nifty...

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