Category: Media

Five ways to get a better sleep this winter
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Five ways to get a better sleep this winter

If you’re finding it harder to get out of bed in winter, you’re not alone. Here’s how you can get a better night’s rest during the cooler months of the year. How to fall asleep in 60 seconds Large parts of Australia woke to their coldest morning of the year over the weekend, and the...

Dreams and sleep – The surprising reason dreams really are important
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Dreams and sleep – The surprising reason dreams really are important

The surprising reason dreams are important: they help us process emotion and learn new things says sleep experts Matthew Walker and Cheryl Fingleson We all know people who insist they never dream. Well, they’re dreaming! Everyone has dreams – we just don’t always remember them. But apart from helping us live out some seriously kooky...

Can you sleep train babies under four months?
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Can you sleep train babies under four months?

No-cry coach Cheryl Fingleson explains how to shape sleep habits from birth. Is sleep training possible with a four month old baby? Cheryl says no, we don’t sleep train babies that young – but there is another option that’s even better. It’s called ‘sleep shaping’.  It’s the question on the lips of almost every parent...

How to sleep snugly and soundly
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How to sleep snugly and soundly

Cheryl the Sleep Coach shares her best advice to getting a good night’s sleep. Last week I visited The Weekend Wakeup to talk about how to sleep snugly and soundly now that winter is approaching. Access the podcast here: Cheryl Fingleson at The Weekend Wakeup 6PR: How to sleep snugly and soundly https://www.6pr.com.au/podcast/how-to-sleep-snugly-and-soundly/

Sleeping like a Victorian could be the cure for insomnia
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Sleeping like a Victorian could be the cure for insomnia

Insomnia is literally the worst. Especially when one minute you’re peacefully sleeping and then suddenly you’re awake, going over the hundreds of little jobs you’ve been putting off for weeks. Goodbye requisite eight hours of sleep. But apparently, instead of working out how you’re going to get all the laundry done, have time to get...

Tips for the sleep deprived mums – Practical Parenting
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Tips for the sleep deprived mums – Practical Parenting

Do you feel exhausted from waking up throughout the night, just to replace your little one’s dummy? Is your child unable to self-settle and needs your assistance and comfort? Do you allow your child to sleep in your bed? This may sound familiar to you, however, being a mother is a good enough reason for...

How to Handle a Clingy Toddler – Practical Parenting
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How to Handle a Clingy Toddler – Practical Parenting

So your toddler has been exercising her new found independence for some time. She has been taking her naps without problems and settling down at night with a good routine.  However, it has been established through much research that almost all toddlers will at one time or another reach the CLINGY stage in their development....

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