Hi there, I just wanted to write a small note to check in with you all. In my job as a sleep consultant I often talk about adjusting to transitions. Transitioning to big bed, to daylight savings, to going back to work… These last few months have been a whole new level of adjusting to changes around us. For me,...
A word from Cheryl
I recommend calling Cheryl before you get stuck!
Edwina recommends Cheryl: At around 11months our (previously great sleeper) little guy started waking from 12-4 am screaming and we were playing the bed swapping game and generally going insane. Within five nights of using Cheryl’s gentle program, he was going to sleep on his own and thankfully back to his 12 hour sleep at night. We put him to...
How to prepare your child for the end of daylight saving (and save your sleep)
Get ready to turn the clock back on April 5th for the end of daylight saving. Cooler weather means better sleep. Both adults and children tend to sleep better and more deeply in cooler temperatures. Even if it varies from person to person, a good temperature to aim for is 20°C. So make sure you don’t compensate for the cooler weather by...
Cheryl saved me!
Before getting in touch bub was waking 2 – 5 times a night. After returning to work it became unmanageable. I liked the idea of a gentle approach, without any ‘crying it out’. I so wish I had found her sooner. Within a week he was sleeping through and within 2 weeks i could put him in his cot and...
I give Cheryl 5/5
I got my confidence back, I got my sleep back, we got our lives back! Mother of one, working full time, often travelling. High power jobs. For the longest time, we believed it would sort it self out automatically as our child grew older. A few weeks became a few months, then those months and suddenly we had not...