A word from Cheryl

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We all fell in love with Cheryl instantly

We all fell in love with Cheryl instantly

Cheryl is part counsellor, part sleep guru! Sean and Penelope, juggling life with a toddler and a baby Cheryl listened to all our issues, frustrations and concerns without judgment or criticism, which was wonderful for us as new parents. She knew we were just doing our best to navigate all these new experiences. She gave us a plan then helped...

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The results have been life changing

The results have been life changing

“Our two-year old who went from being an amazing sleeper to an absolute nightmare – and no matter what we did we could not get back into our great routine and habits.” Georgie and John, about to go back to work full time full time We got to the point where it felt like we were awake 24/7 and we...

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EFTM: It’s almost HSC time so here’s a tip, GO TO BED.

EFTM: It’s almost HSC time so here’s a tip, GO TO BED.

Many people reach out during stressful times in their lives. HSC can definitely be one of those times where your sleep is suffering.   As featured in EFTM: Link to original post: It’s almost HSC time so here’s a tip, GO TO BED, by Chris Bowden.  There’s three letters that still instil fear in me, H.S.C. Which is probably why...

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